Tuesday, 28 February 2012

Some Effective Heel Spur Treatments

Are you having heel spur? Are you looking for an effective heel spur treatment? If your answer is yes, then you have come to the right place! This article will provide you with information on some of the most effective heel spur treatments

Heel spur, a bony outgrowth on the heel bone, can be a very agonizing experience. Characterized by unbearable pain in the heel, heel spur is most common amongst men and women in their 40s. Heel spur pain can be very debilitating and can make it very difficult to even walk. People having heel spur reported that they wake up with sore feet and find it immensely difficult to take first few steps in the morning.

The pain caused by heel spurs needs to be attended to as soon as possible. If left untreated, it can damage the muscle in your feet. The first concern, in treating heel spurs, is to avoid activities that can aggravate the symptoms. Thus, taking proper rest is advised. Heel pain occurs when the bony outgrowth lays pressure on plantar fascia, the muscle attached to the heel bone, leading to its inflammation. Heel spurs can be treated by trying to decrease the associated inflammation on the affected area. 

Generally, doctors prescribe anti- inflammatory drugs for this purpose. These drugs are non steroidal. To provide more support to your heel, orthotic devices, such as shoe inserts, cushioned soles and night splints are used. These devices reduce the pressure on the ligament attached to the heel bone. Performing stretches and exercises that are meant to relax and provide heel spur relief

Along with exercising and stretching, applying ice pack on the affected area can also help in providing periodic relief after acute exacerbation of symptoms. In case you are obese, lose weight. Shedding the extra weight will reduce the pressure on your joints and will eventually provide some relief from heel pain.

In case of chronic heel spurs, doctors recommend surgery. However, surgery has not proved to be much effective and can pose some potentially complex side effects. So, if you wish to avoid going under the knife and the other treatments have failed to provide relief, then you are recommended to go for extracorporeal shock wave therapy. It is one of the latest heel spur treatment procedure that has been approved by FDA in 2000.

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