Do you wake up with sore feet? Do you find it extremely painful to walk after taking a long rest? Do you experience intense constant heel pain? If your answer to these questions is in affirmative, then probably you are suffering from heel spur. Heel spur, also known as calcaneal spur, is the formation of a bony outgrowth that lays pressure on the plantar fascia leading to its inflammation. This inflammation is the cause of excruciating pain in the heel.
In chronic cases of heel spur, doctors suggest surgery. However, any people wish to avoid going under the knife. If you, too, are suffering from heel spur and are looking for heel spur relief without surgery, then you have come to the right place! This article will discuss various useful measures that will help you provide heel spur relief.
Some of the methods that will provide you heel spur relief include: doing stretching exercises that are meant to relax your feet muscles, daily. These exercises will remove the pressure from plantar fascia, thereby providing relief from the pain. Wear those shoes that have cushioned soles. Such soles provide support to your heel and, thus, reduce the pain. You must also ensure that the anomalies in your walking must also be rectified. To ensure this, wear foot orthotics like nightsplint and shoe inserts.
You can even do ice massage of your heel twice a day. It is highly effective in reducing the inflammation. Also, ensure that you do not perform any strenuous activity that will lead to more pressure on your feet, such as running, walking while carrying heavy objects, climbing up and down the stairs, etc. Take proper rest as it will make certain that your heel spur symptoms do not aggravate.
In case you are unable to attain relief from any of these methods, consult your doctor. Except for surgery, there are two other methods that can help provide you relief from chronic heel spurs. These two measures are NSAIDs and ESWT. Non-steroidal anti inflammatory drugs (NSAIDs), as prescribed by the doctor, helps in controlling the inflammation, thereby providing relief from intense heel pain. The second method, extracorporeal shock wave therapy (ESWT), is a new procedure for treating heel spur. In this method, the affected area is exposed to focused high or low energy shock waves that induce micro trauma at the site to initiate body’s natural healing mechanism. Though ESWT is a new method but it has been found to be highly effective.