Heel pain and tender heels is usually the result of a biomechanical irregularity which places too much pressure on the heel bone and the yielding tissues that attach to it. Heel pain may also effect from injury, or a contusion incurred while walking, running, or jumping on hard surfaces; wearing weakly constructed footwear; or being heavy.
The heel pain of plantar fasciitis is felt at the front of the heel and the pain frequently spreads down the sole of the foot towards the big toe. The heel pain is excruciating when walking mainly first thing in the morning. Putting your foot to the earth on getting out of bed in the morning is generally something you learn to fear because the gristle of the foot tightens up suddenly as a result of the irritation. The tight area is extended as you put your weight onto the foot, causing a sweltering pain along from the heel to the foot of the big toe.
Treatment options for heel spur pain, physical therapy with stretches and massage, injection of the caring area with steroid and local anesthetic, anti-inflammatory medicine and orthotic insoles or heel spur cushions.you can use the highly qualified heel spur cushions and heel pads means with out surgery ,you get the heel spur relief.
Heel spur treatment is like to that of plantar fasciitis. Because all these medical conditions are connected, the treatment options are additional or less the same. Essentially, heel spurs should be treated with plenty amount of rest in order to reduce the irritation of the plantar fascia tendon. But, patients must know about the good heel spur treatment options obtainable.
- Shock wave therapy
- Cortisone steroid injections
- Heel pain exercises
- Plantar release surgery