Usual Heel Spur Relief Methods

Heel spur  is the formation of the hook shaped outgrowth on your heel bone. This medical condition is generally found in the middle aged men and women. People with health problems like obesity, osteoporosis, arthritis and poor blood circulation are at high risk of developing heel spurs. This medical condition can lead to intense persisting pain in the heel while walking, running or climbing up and down the stairs.

Heel spur can be diagnosed with the help of X-Rays. However, sometimes, doctors also opt for a gait analysis to ascertain the exact causes of this medical condition. If detected at primary stages, you can adopt some traditional taping for heel spur relief . These easy methods can prove to be very effective. Some of these methods are discussed here.

The primary concern is to make sure that the symptoms do not get worse and to control the inflammation. For this purpose, you must take adequate rest and avoid activities for which you have to lay pressure on your feet. To control the inflammation, doctors prescribe certain non-steroidal anti inflammatory drugs, such as Ibuprofin. However, these medications are recommended to those who do not have diabetes or any vascular problem. To help increase circulation and relieve the pain, pain creams like Neuroeze, BioFreeze and Boswella Cream can also be used. Ice massage and alternate hot and cold bath is also advisable for reducing the inflammation.

Stretching exercises, using nigh splints and shoe inserts for traction of leg muscles in order to stretch the muscle in the back of the leg and massaging the back of the leg can also be very helpful. Padding, heel cushions and silicone heel cups can also be used to treat morning heel spur. They provide adequate support to the heel and prevent any abnormal heel motion. 

Heel Spur Orthotics is amongst the best ways to treat heel spurs and related conditions such as plantar fasciitis. Orthotic devices are in general simple pads that can be easily placed into a pair of shoes can be wear throughout the day to treat the uneasiness of heel spurs. Intended to fit most type of shoes, the unique shock absorbing qualities of the gel heel device, jointly with the deep heel cup and rear foot lodge, offer a resolution to negate painful heels whilst restoring the foot to the neutral position.

Wearing appropriate shoe gear is the number one recommendation. It supports you heel in a proper manner. Use of custom orthotics is also recommended for heel spur relief. You can even go for physiotherapy and muscle stimulation. Physiotherapy and muscle stimulation techniques help in relaxing the muscles and lifting the pressure off them. The only equipment you'll need is a pair of cutters to assure a great fit in most shoes. Using Viscolas cushions gets the heel spurs relief.

When these conservation measures fail to relieve the pain, surgery is indicated. Endoscopic plantar fasciotomy surgery, a newer minimal incision surgery, is the most effective and beneficial measures for heel spur relief. One can also choose extracorporeal shock wave therapy for treating the heel spurs. However, it is a very expensive medical procedure.