A heel spur occurs when a calcium leave forms on the heel bone, causing a skinny protrusion. The heel bone is the main bone in the foot, and absorbs the most amounts of shock and stress from walking, running and other activities Not all heel spurs can be prevented, but it is essential to prevent recurring spurs in order to keep your feet healthy and prevent further damage to the tendons and muscles that you use most frequently. Careful exercises, warm squeeze to relax the tendons after workouts, and proper footwear or inserts can go a long way in preventing future problems or more damage caused by heel spurs.
Prevention has forever been known to be the key to good health. You avoid colds in order to keep physically feeling good, and it only makes sense to take the similar preventative measures in order to stay from feeling pain. You wouldn’t feel a hot stove knowing that it was going to hurt, so preventing pain that sometimes seems like a usual occurrence only makes sense. The pain caused by heel spurs can sometimes be wrong as the result of sure activities, and this is not always the case. Preventing heel spurs may not forever be possible, but there are things that you can do to effort to prevent them, and at least be on the right track to preventing future incidence or heel spur symptoms.
Individuals that are natural with foot abnormalities are more likely to get heel spurs, as well as individuals who are on their feet for extended periods of time and those who are awfully active, such as runners. With careful preventative measures, but, initial or recurring heel spurs can be prevented. Those individuals with high arches or flat feet must wear more helpful footwear in order to prevent additional strain on the tendons in the feet. Runners must exercise regularly and before events in order to prevent pulling the tendons that become inflamed with lots of strain because this is what causes heel spurs to appear as the tendons are somewhat torn from the heel. Though some heel spurs may appear before prevention is likely recurring heel spurs can be able to be prevented.
Prevention of frequent heel spurs can usually occur simply with action of the initial spurs. Good footwear is a must for any prevention, as well as various at home treatments, and custom shoe inserts can cushion the heel and stop any strain that might or else be the cause of heel spurs forming. Usual exercises targeted for the heel and the tendons running beside the bottom of your foot can also prevent frequent heel spurs. since not wearing shoes, or walking barefoot regularly, can also cause heel spurs, prevention mainly means properly supporting your feet, by wearing correct shoes or using custom shoe inserts, to prevent tearing and redness of the tendons. But remember that there is no hope for a whole cure without rest.